The small white bumps on your skin which usually appear around your nose, cheeks or eyes are called milia. They’re also known as milk spots and are quite common in babies. They happen as a result of keratin getting trapped under the skin. Milk spots can often happen after some skin care treatment like laser…

Fibromyalgia is a difficult and painful condition which affects more than 40 million Americans annually. It manifests through pain all over the body, and is quite often misdiagnosed as it’s hard to detect it. This is why it’s very important to recognize the early signs of the condition in order to start with the treatment…

Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit. Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess…

Bad circulation in and of itself is never good, however, it could mean that you have blocked arteries. Having a blocked artery can kill you. This is why it’s important to know the signs so you can catch this in time. Almost in all cases, poor circulation means you are in poor health and you need to…

The first time you do these poses, it’s good not to stay in them too long. One minute is plenty. Later, you can extend the pose to five minutes or even longer. Balasana – Child’s Pose If you have knee problems, this one probably isn’t a good idea. But for everyone else, this pose will…

When you get up, you have a lot of options for your first meal, which actually means how will you start your day. You can have a heavy breakfast or a light one but full with nutrients. If you chose the second option then we have a suggestion for you. It’s a healthy breakfast and…

We all wish to have glowing spotless skin complexion it means no acne/pimple, scars on our face with a radiant glowing skin tone. We want all of them right? Believe me girls you can actually get these all. Today I am going to tell you about one natural spray, spray it all over your clean…

Do you have issues with wrinkles? In the event that you are irritated with every one of those costly creams and excellence medicines, here in this article we offer you this normal formula that will enable you to dispose of the wrinkles, even those ones in the most hazardous zones. Make this hand crafted cream…

Everyone wants a slim and fit looking body. But not eating healthy food and not getting time to maintain fitness had shattered dreams of many. Luckily, there are some foods and supplements available, which can cut your fat and help you in achieving the goal of a slim body. I am telling you about an effective…

The gluten is actually called a silent killer due to the fact that it can cause some chronic damage throughout the body. Often the patient isn’t even aware of the consequences of gluten consumption. Therefore, it is actually  better to check if your body has a gluten intolerance. Problems with the gastrointestinal tract The symptoms of this are mainly associated with the intestines: nausea, some bloating,…