Worried about your bad breath? Embarrassed by your stained teeth? Self-conscious because of stretch marks? These conditions affect most individuals at certain point, although no one likes to admit! Read on to learn how to solve these common conditions and boost your confidence! 1. Bad breath In addition to maintaining proper oral hygiene, you can…

It would be really wonderful if we all had clear and glowing skin, that’s something that we are all wishing for, but unfortunately in some periods of our lives as a result of changing our lifestyle habits or hormonal imbalance, we may suffer from some skin issues such as skin tags, moles, skin breakouts and…

The tongue is a very useful indicator of our health and general well-being. It is true that none of us really take the time to even see our tongues, check its color or its grooves, but perhaps we should. Based on the foundations of Traditional Chinese Medicine, the tongue provides us indicators to our health….

There are 4 blood types: A, B, AB and 0 and we inherit our blood type from our parents. Scientists claim that there is a connection between certain blood types and diseases and that our blood type can tell a lot about our health. BLOOD TYPE A: VERY FERTILE; PRONE TO DRINKING People with this…

The body is like a mechanism with many functions that work simultaneously. But, sometimes, the body can give us some signs that something is not working properly. Don’t ignore these signs, and ask for a professional help. Here are 7 signs that indicate health problems and that your body needs help. Fragile nails and hair…

Liver damage is one of those afflictions that happens to almost every adult above the age of 40. It is a sign that you are not taking care of your body. But, do we always understand the signs? No. Sometimes, we think it is because of the things we eat, but it goes way deeper…

Keto Diet – A Low-Carb Diet Meal Plan and Menu That Can Save Your Life. Keto Meal Plans The keto diet is not only used by people who want to lose weight, but also medical professionals have used it to manage various medical conditions. Most of the foods that are found in a keto diet…

How would you like to lose 10 pounds in a week while eating hot dogs and ice cream? Most of us would say “sign me in!”, Right? This is what the 3-day military diet plan has been enticing people with. The diet claims that it can help you drop as much as 10 pounds in…

Let me tell you right now – it’s NOT impossible to lose 20 pounds in 2 weeks. We’re not talking about a magic pill or wraps or a deprivation chamber – all we’re talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to…

Did you know that merely reducing calories does not aid weight loss ? However, burning 500 Calories per day, along with a balanced diet, can aid weight loss of 6 kg (13 lbs) and 8 kg (17.6 lbs) in women and men, respectively . You need to burn 3500 Calories (500 Cal * 7 days)…