In case you struggle with chronic fatigue, you must be exhausted. It will make you very tired, and you won’t be able to do your daily obligations. Most of the doctors claim that chronic fatigue is caused by the hormone imbalance, some kind of problems with the immune system and other viral infections. The chronic…

As you age and laugh, cry and enjoy life altogether your face is going to preserve each of your precious moments in the form of a wrinkle. They say wrinkles are a trademark of happy people, but even, so, you want to get rid of them.  there are many products on the market which claim…

There are numerous skin brightening techniques, however, most of them involve the use of cosmetic products. This does not allow the skin to naturally get healthier from within and makes the skin dependant on these commercial products. Sometimes, these products may cause a lasting negative effect. Instead of these cosmetic products, using natural ingredients provide…

Can your skin use a little pick me up?! Here’s a super easy DIY facial mask that will exfoliate your skin and add moisture, leaving it soft and oh so supple!Exfoliate dead skin cells, draw out impurities, unclog pores, and give a surge of moisture to your skin with my simple homemade exfoliating mask! 4…

After the leg spasm passes, muscle soreness may last longer. Both men and ladies can encounter leg spasms and they happen more frequently in grown-ups older than 50 years. Leg cramps at night are different from restless leg syndrome Both nighttime leg spasms and RLS happen during night. However, there are contrasts between them, including:…

Having a flat and healthy looking belly often requires spending long hours at the gym. However, there another important contributor to great abs and it’s what you eat. In fact, your diet accounts for 90% of how your abs look like. That’s why you need to pay close attention to the food you eat if…

Leg cramps during the night most often happen in the calf, feet and thighs and it can last from few seconds to few minutes. After the leg spasm passes, muscle soreness may last longer. Both men and ladies can encounter leg spasms and they happen more frequently in grown-ups older than 50 years. Leg cramps…

This spice is a part of many Indian meals because of its wonderful flavor and golden color. We can also mention that turmeric has been used for centuries in Ayurvedic and Chinese medicine to treat and prevent many health conditions, from pain relieve to fighting cancer. Curcumin is the most powerful compound found in this…

Did you know that toothpaste can help you do so much more than just cleaning your teeth? Continue reading the article below to learn 20 amazing toothpaste tricks! Silver polish Silver cleaning costs a lot, but you should know that you can clean your tarnished silver items safely with toothpaste. Just rub some of it…

Estrogen is both the most loved and the most hated hormone. It’s definitely one of the most widely known hormones (if not the most widely known hormone). On the good side, estrogen is responsible for the growth and development of female sexual characteristics and reproduction. But on the flip side, it’s also responsible for mood swings and much…