Do you know what your ideal body weight is? You probably have a number on your mind but that doesn’t necessarily mean that this number is right. If you want to stay healthy you need to maintain a healthy weight, nothing more or nothing less. And the best way to determine this ideal healthy weight…

Every individual, and especially women dreams about a clear, healthy and radiant skin, as it makes us look beautiful and attractive. Yet, there is one thing that comes between this dream and us- blackheads. They are tiny pimples which contain no skin. Therefore, when they are exposed to moisture and air, they are easily oxidized…