Walking to lose weight is entirely possible. Walking has always been a simples form of exercise, and basically, everyone can do it. + Walking requires almost no equipment and it can be done more or less anywhere. Walking is not only good for WEIGHT LOSS but also for overall BETTER HEALTH. Here are 5 EASY ways…

With healthy eating and few simple lifestyle changes, I healed my body and lost 110 pounds. How I lost 100+ pounds with healthy eating? Read on… here’s my story!  All my life I lived an unhealthy lifestyle and struggled with excess weight. After my child’s birth, I started to gain weight even faster. My stressful job, unhealthy…

Walking is one of the easiest, most enjoyable and the least expensive way to get fit, lose weight, reduce stress, and improve your quality of life. All you need is a good pair of shoes, comfortable clothing, and desire. It’s super easy but that doesn’t mean is not effective. Find out how to start Walking…

Losing weight doesn’t have to be daunting. With just a few simple lifestyle changes you can make a big weight loss punch over time. Here are my 5 Weight Loss Tips That Really Work. When it comes to weight loss, there are a million different tips and tricks out there that claim to deliver fast and…

Women wear a bra all the time, sometimes even overnight. Bras come in different sizes and shapes, but did you know that you don’t need them to make your breasts more attractive? Squeezing your breasts into a bra doesn’t necessarily help you – in fact, bras have more negative consequences than you can imagine. Putting…

A first kiss, a kiss that rises Sleeping Beauty, a kiss to save Snow White from her death, a mother’s kiss on the forehead before sleep… kisses are what keep our hearts pumping. They are the most universal expression of love and affection. There are so many forms of kissing as well, to show the…

It’s a fact that girl’s friendship is based on sharing and caring mostly. Girls want to talk about…everything! Details on the clothing, imprints on the dresses, fingernails…. the small things seem so huge when you find yourself in a “girl’s talk”. However, there are certain things that not even sisters, nor best friends want to…

These small silica bags are usually found in shoe boxes, as well as inside shoulder bags and other leather and leather-like products. After taking your shoes or bag out the box, we usually throw them away. The silica bags are filled with a substance called silicon dioxide. This substance can be of great importance around the house….

The VapoRub is a product that almost every American household has. Even if you didn’t buy it for a long time, search for it – you probably have it somewhere around the house. It’s a good thing the VapoRub doesn’t expire. The famous mint-scented cream does wonders for a running nose, chronic coughs and congestions….

Estrogen is the primary female se* hormone, responsible for developing and regulation of the female reproductive system. As any other hormone, the levels of estrogen could also get lower or higher. Here are some of the most common signs to search in your organism if you have a high level of estrogen than usual. Thyroid…