An old saying claims that the eyes are the windows of the soul. No one knows where this phrase came from, but nevertheless today we know for sure that eyes can tell a lot about us and show our health condition. We at Bright Side decided to share these observations with you. 1. Permanent sty If you’ve…

Everyone has experienced headaches. The most well-known technique for reducing the agony is to drink a lot of water. Be that as it may, this doesn’t always seem to be effective. This is for the most part on the grounds that there are a few sorts of headaches, for which common cures may not matter….

Lose 125 Pounds With This Intermittent Fasting Diet Unless you’ve been living under a keto-friendly rock, the newest diet craze is intermittent fasting. Story after story about how people are losing insane amounts of weight using intermittent fasting. In this article, I’m going to share an amazing story about how a Dr. lost 125 pounds…

You’ll certainly knock out your age spots. Age spots can occasionally be rough in texture. They are caused by prolonged sun exposure. They are sometimes called liver spots. They are caused by years of exposure to ultraviolet light from the sun, and using a tanning bed can also contribute to the development of age spots….

Eye exercises help your eyes to maintain optimal vision, while making your eye muscles more flexible, and bringing energy and blood flow to the eyes. Everyday eye exercises improve your eyesight, focus and concentration. Exercise 1 Hold a pencil at an arm’s length and focus on it. Slowly bring it closer to your nose. Then…

There are six main vitamin groups that the human body needs for proper functioning. These are A, B, C, D, E, and K. Vitamins, A, D, E and K are fat-soluble, and are stored by the body to some extent in its fat reserves. B and C, however, are water-soluble and are excreted away as…

A lot of people believe that in order to lose weight they need to start exercising intensely. However, the only important thing is to be persistent in your exercising and keep your mind in a state of routine. So, in this article you will read about a 21-Day walking plan for fat loss. Too many times…

Did you know that relationships are just as important to your physical health as diet and exercise are? According to a study, socially isolated adults face the same risk of inflammation as those who are physically inactive. Our first relationships always form with our families during childhood, and often determine how we view the world. Here…

Estrogen has always been neglected as being the little sister of testosterone. But recently scientists recognized the danger posed by an excess of estrogen in the body. It is important to flush out the excess hormone from the body. 1. An imbalance in the progesterone and estrogen hormones causes irregular periods. Estrogen levels spike excessively,…