Turmeric is definitely the spice of the 21st century. It has so many great benefits for the health, to put the great taste it gives to food aside.
Turmeric is excellent for its anti-inflammatory, antioxidant as well as anti-aging properties.
It helps with inflammation, cardiovascular health, brain health, protection of the liver and also, fights many types of cancer.
However, you don’t have to wait to be sick to buy turmeric and start using it. You can use id daily, for preventive purposes.
Start the day with warm water and turmeric oil in it and drink it warm. On a hungry stomach. Here are the multiple benefits you will get from developing this habit, even if you drink it just for a week:
It reverses type 2 diabetes
It was even proven by a study published by the the Biochemistry and Biophysical Research and Biophysical Research Communications
Health of the cardiovascular system
The turmeric contains curcumin, which is an active agent of arteries cleanse from plawue deposits and blood clots. A study conducted on rats, who were purposely injected with an autoimmune heart disease, proved that the health of the rats improved after giving them turmeric in just three weeks!
Relieves arthritis
The activity of the curcumin is compared to the activity of the diclofenac when it comes to treating pain and swelling, especially in the joints
Protects the liver
It not only protects is, but it also regenerates the damaged liver cells and stimulates the production of bile.
Prevents aging
The inflammation of the free radicals is the basic purpose of aging, and it is scientifically proven that curcumin has the ability to inhibit their activity
Alkalizes the body
Because turmeric is high in alkaline, it is very good for prevention of developing cancerogenic cells
Brain health
A link between Alzheimer’s and dementia, and curcumin was scientifically proven. It has a big effect on the levels of the Brain Derived Neuropathic Factor, which is a hormone that causes these diseases.
Curcumin can have a reverse effect on the lowering of this hormone as well as the youth of the brain and the other parts of the body.
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