The things we use subconsciously can say a lot about us. For instance, when we sleep, the sleeping position and the dreams can say a lot about us. Moreover, if you sleep with your partner, the most usual sleeping position you have can indicate what kind of relationship you have. Hence, we decided to list…
10 Signs Your Body Has Too Much Estrogen And How To Start Flushing it Out Immediately
Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it. Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance:…
What She Spreads On Her Skin, Everyone Has at Home – But Nobody Uses It!
The best thing you can see or smell in the morning is coffee. We all love coffee, and it has a lot of benefits. We can bet that you didn’t know that you could use coffee in your household and for cleaning, even the coffee grounds can be used for make up routines. The thing…
Keto Diet – A Low-Carb Diet Meal Plan and Menu That Can Save Your Life.
Keto Diet – A Low-Carb Diet Meal Plan and Menu That Can Save Your Life. Keto Meal Plans The keto diet is not only used by people who want to lose weight, but also medical professionals have used it to manage various medical conditions. Most of the foods that are found in a keto diet…
3-Day Military Diet Plan to Lose 10 Pounds in a Week
How would you like to lose 10 pounds in a week while eating hot dogs and ice cream? Most of us would say “sign me in!”, Right? This is what the 3-day military diet plan has been enticing people with. The diet claims that it can help you drop as much as 10 pounds in…
12 Really Simple Ways To Lose 20 Pounds In 14 Days
Let me tell you right now – it’s NOT impossible to lose 20 pounds in 2 weeks. We’re not talking about a magic pill or wraps or a deprivation chamber – all we’re talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to…
Burn 500 Calories A Day Fast: The 12 Best Workouts
Did you know that merely reducing calories does not aid weight loss ? However, burning 500 Calories per day, along with a balanced diet, can aid weight loss of 6 kg (13 lbs) and 8 kg (17.6 lbs) in women and men, respectively . You need to burn 3500 Calories (500 Cal * 7 days)…
5 WAYS TO LOSE WEIGHT BY WALKING
Walking to lose weight is entirely possible. Walking has always been a simples form of exercise, and basically, everyone can do it. + Walking requires almost no equipment and it can be done more or less anywhere. Walking is not only good for WEIGHT LOSS but also for overall BETTER HEALTH. Here are 5 EASY ways…
HOW I LOST 100+ POUNDS WITH HEALTHY EATING
With healthy eating and few simple lifestyle changes, I healed my body and lost 110 pounds. How I lost 100+ pounds with healthy eating? Read on… here’s my story! All my life I lived an unhealthy lifestyle and struggled with excess weight. After my child’s birth, I started to gain weight even faster. My stressful job, unhealthy…
HOW TO START WALKING FOR WEIGHT LOSS AND BETTER HEALTH
Walking is one of the easiest, most enjoyable and the least expensive way to get fit, lose weight, reduce stress, and improve your quality of life. All you need is a good pair of shoes, comfortable clothing, and desire. It’s super easy but that doesn’t mean is not effective. Find out how to start Walking…