Different postures and many movements we do with our bodies have not been taught, simply, they come naturally, unconsciously. this is why we will focus on how you close your hand on this occasion, as the position of your fisted hand can reveal many aspects of your personality, how you relate to others or how…

Massage on shoulders, neck or back is among your favorite methods of relaxation. But did you know that there is a point in the body that gives you more benefits than any other massage? The Chinese called the Shen Men point as Heaven’s Gate. Shen Men is a stress point and it is located at…

Can you imagine a world where there would be a single medicine to cure everything? It sounds so perfectly tempting that it sends chills down your spine, right? Even though there is no such a medicine invented so far, there is something that gets pretty close. What do you know about Vicks VapoRub? Probably that…

Our nails are a very important part of our fingers. They can show us symptoms of many terrible diseases. But, have you noticed the white area shaped like a crescent at the end of your fingernail? It’s called lunula. It is actually a pigment change under your nails and it is very sensitive. It should…

A very popular theme today is aesthetics. Everyone wants to look good. But unfortunately most at some point in his life will have some type of imperfection, whether acne, blemishes, some type of scar or the ugly and despicable wrinkles that are all due to poor diet or stress or simply over the years will…

We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs. Moreover, the duration of sleep also matters a lot for our physical and mental well-being. Umm…you might have heard about the importance of duration of sleep, but why all the fuss about the position in…

There is an ancient Chinese medicine that can help you detox your body through your feet. According to the Chinese system of reflexology, feet have natural energy zones that are connected to every organ system in our body. The experts claim that the detox through your feet can be an effective and easy way to…

I’ve seen my grandmother putting a cabbage leaf on her knees and ankles. “why you do it grandma?” – I asked. She answered that it’s the only thing that helps her with the swelling and rheumatism she felt in the bones. But did you know that cabbage leaves are also used by some women to…

Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring satisfaction to your taste buds but also a great many benefits to your health. We at Bright Side have gathered together all the evidence showing why eating just two bananas…

For your health, the kidneys are essential because they detoxify and cleanse the body by filtering 10-150 quarts of blood in a day. Their location is under the rib cage. Their function is to eliminate unnecessary and excessive fluids from your body, regulate the electrolyte levels, produce more red blood cells, regulate your body pressure…